No, Thank You

It has been a challenging summer, and my work-life balance has tipped too far to the side of work, forcing me to slip away from the “life” side of balance—at least from the life I want to live. This situation has not been good for anyone, not for me and not for the various young people for whom I am responsible.

My current state of imbalance has made me nostalgic for the days I learned to say “No, thank you” to the things I didn’t want. I was young when my parents taught me the words, “No, thank you.” That way, if someone asked, Would you like more peas? I would know the proper response. “No, thank you,” I would say, and that would be that. No more peas.

However, “No, thank you,” has become a bit more complicated as responsibilities have piled on with adulthood. As responsibilities grow, the questions become increasingly complex, and they are not as easily answered with a simple “No, thank you.” As a teen, a tougher question might come from an acquaintance: Hey, we’re all going to the lake for a party. You wanna come? Even though I might be thinking, “No, thank you,” my response might be something along the lines of, “I’ll let you know,” and I’d walk away thinking, Nope. No way. As time passed, the questions—and the factors that needed to be considered—grew far more complicated.

Life is a series of checks and balances, shifting attentions, and maintenance. As an adult, I need to take a long, hard look at my life, my priorities, my family, my work, and my mental (and physical) health. Daily, these factors change, priorities shift and balance has to constantly be maintained.

Sometimes, things get out of whack—like this summer—and that’s when I realize my skill of saying “No, thank you” needs to be honed and strengthened. Because just like a muscle, if this skill is not used enough, it will weaken with inactivity.

So today, I’ve decided to begin regular exercise of my “No, thank you” muscle. I’m excavating deep into my childhood to help me remember how it works. I think it will just take some effort to jump start, but with some elbow grease and a lot of persistence, I’ll get that skill sharpened up in no time!

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Blind Spot

It’s raining, and I’m driving to work, making my way down the highway a bit faster than I should. Cars are passing me, but I continue at the same pace, resisting the pressure to succumb to their impatience. My exit is not far off, and I need to move one lane to the right. I turn to look over my shoulder to check that the lane is clear, and I am startled by a large, red truck hanging out in my blind spot. An entire truck, bright red and visible even amid the road spray from the rain. How is it that something so big and bright is able to hide right next to me?

This, I realize, is not unlike the route my summer has taken. My life will be traveling along on what seems like a good path, headed in a positive direction, but then I notice something big and startling hanging out in my blind spot. I try not to swerve from my path to avoid it; I try to remain calm.

The past few weeks, it seems, there has been much that is hiding in my blind spot. These “life issues” hover on the periphery of my life, just out of my vision. So close yet so hidden. Every now and then, when I least expect it, they poke their heads out to taunt me: “Here I am!” mocks Loss. “Gotcha again!” shouts Grief. “Be quiet!” whispers Insecurity. “Not good enough,” chants Inadequacy. Each and every time, as I am caught off guard, I retreat within myself.

But I am tapping into my resources. This summer, I have been involved in some work with encouragement, wellbeing, belonging, and courage. Research that has affected me very deeply. And an important part of each of these is vulnerability. Vulnerability is at the heart of much we face in our lives; it’s a valuable part of connection—both to others and to ourselves.

The (involuntary) break I’ve (accidentally) taken from my blog has not been good for me. I am happier when I am writing and posting regularly. I am more centered and able to deal with the challenges—big and small—that life tosses in my path. Not writing has allowed me to realize that maybe what’s hiding in my blind spots needs to be tackled head on.

And so, I open myself up to the vulnerabilities. I will stand and be brave in the face of all that is hiding—the sadness and sorry, the challenge and grief, the insecurities and failures. By allowing myself to feel all of my emotions and be vulnerable, I can live into joy.

Balance

Despite the fact that I started out July thinking I would “be bold” and post more frequently, I have gotten caught up in the crazy of summer life. I have gotten caught up in my work, reading the books necessary to complete that work, preparing for college, cleaning up and throwing out. All this amid the daily routine of household chores necessary to maintain a functioning home. Sometimes, I begin to feel I am losing my grasp on what is real and necessary and beautiful.

It seems out of necessity, I have been cramming too much into the summers. Actually… into life. I spend my days cramming too much into life. Too many jobs, too many chores, too many errands, too many appointments. These things take a toll, but as I prepare to pay tuition bills, I am hit broadside with the reasons why I constantly push, always taking on more. But cramming in so much is not always a good thing. Quality, simplicity, and reflection would be good things. These things would give me the ability to shift my perspective, breathe, and re-evaluate the crazy that dominates my days. Maybe find a better balance.

Each time I think I am almost to the end of my crazy, a new string of commitments and appointments makes non-crazy an un-truth. Once again, the crazy continues, off-kilter and out of balance, but next week looks promising….

Kinda funny about next week. There’s always next week, isn’t there? And next week always brings new hope for just a bit more balance.

Metaphors

Recently, I had the opportunity to try my hand at making pottery—wheel-throwing, to be exact. In truth, I think I did this once or twice as a kid, but it was long ago. I remembered only the feeling of wet clay slipping between my fingers, the gentle prodding of the clay to create the desired shape, and the uneven feeling of lopsidedness on the wheel.

This time, I had the benefit of a patient and experienced instructor, who led me—step by step—through the process. I threw the clay onto the wheel, missing the center by more than I’d like to admit. The instructor adjusted the clay, pushing it closer to the center, and started the wheel. He demonstrated how I should hold my hands to gently push or pull the lump of clay into the center, shaping it and rounding it out. The clay resisted. I pushed harder, using some muscle to move it beyond its resistance. I was a bit surprised at the muscle necessary to move this inanimate, shapeless lump.

I smoothed the edges into a disk, and I pulled up toward the center, raising the height of the nameless object on the wheel. I used the side of my hand to flatten the clay and push it into the center. I repeated this process of centering until I had a flat disk resembling a hockey puck.

I began to work the center, slowly and gently pressing my thumb into the clay to create a hole from which I would begin to sculpt the vessel. From here, the process became one of gentle pressure—make an indent and watch it slowly become deeper and wider. The next steps would take an increasingly gentler touch as I steadied one hand against the other to work the sides upward and outward. The farther out and up I went, the more I could feel a slight off-centeredness of the piece. While I wanted to pull it back in, I didn’t want to exert too much force.

In the moments before I declared my piece “done,” and the wheel was turned off, the metaphor of potter and clay was not lost on me. The fact is, it’s not easy to mold a shapeless lump of clay into something both beautiful and useful. The clay resists. It won’t stay centered, and if it’s off center, it will become increasingly lopsided until it ultimately spins out of control and falls apart. Sometimes, it takes greater force from the potter to coax a piece back to the center. Perhaps sometimes, when we get too caught up in our lives, we are particularly unyielding and need to allow ourselves to be pulled back to center.

Ultimately, I added a spout to my piece. I not only wanted a vessel that could be filled up, but I also wanted one that could be poured out. One that would easily contain and distribute ingredients. It will take some time for my bowl to be dried and fired, glazed and re-fired. At the end of this month, it will arrive, beautiful and useful. I can’t wait to see the finished product and recognize the steps—and the patience—necessary as the potter molds the clay.

Be Bold!

Each year, as I head toward January, I buy myself an inspirational calendar because… well, because it will be inspirational! And believe me when I tell you that I don’t flip through the calendar when I first get it to see what is waiting to inspire me each month. No. I wait. I am a delayed gratification kind of girl.

When I turned my calendar to July, I was met with a quote from Goethe: “Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it.” What a great thought to start the month!

And so for this month, I will be bold. For this month, I will write more blog posts. I will take more steps, set more goals, and implement more action plans. For this month, I will take more risks.

Because boldness has genius. And power. And magic. And for me, it’s all about the magic! Come on and join me. Just for this month, be bold!

Grow your Good

On Friday evening, I was driving to my daughter’s dance rehearsal. The sun was low and the traffic was heavy with summer weekend tourists. I was alone in the car, and my mind was flipping through the pages of the day, churning through a brutal narrative of destructive self-talk. I am not enough of this, and I am too much of that. It was the typical inner focus on my flaws and deficiencies.

As the weight of the evening’s inner monologue grew clear to me, I stopped myself and worked to redirect the narrative. You’re not stupid, I tried to convince myself. But that wasn’t much of a redirection. The statement needed to be positive rather than negative. You are much smarter than you give yourself credit for, I ventured. You have good ideas and you follow through. Better. A good deal better! You are enough, I told myself.

As I pondered my self-talk, I reminded myself that I’m not the only one who’s killing it in the self-bullying department. While so many people seem to believe in themselves without a problem (or they’re faking it), other people struggle as they navigate their daily lives. Our inner critics are not kind. But most people couldn’t possibly be as brutal in their inner monologue as I am. Or could they?

What if… just for today, we stop comparing ourselves to others? Everybody is unique, and everybody has their own talents that they bring to the world. We all have positive aspects and negative aspects, and most of the people I know spend inordinate amounts of time focused on fixing the negative when they should instead focus on growing their good. Despite what social media might suggest, nobody’s life is perfect. Accept what you have and work with it. Grow your good.

What if… we began to tell ourselves the truth rather than some warped version of the truth we use to make ourselves feel bad? We could focus on the child we made smile while we were standing in the grocery line. We might consider how well we handle the demands of our job. Or we might look at how a great sense of humor helps us through the day.

What if… just for today, we stop keeping a laundry list of all the things we have done wrong. Better yet, what if we rip up that laundry list and throw it in the trash? Or maybe we could bring it with us the next time we go camping. Then we could throw it in a campfire and watch it slowly melt away into ashes.

What if… just for today, we were to celebrate our successes rather than dwelling on our failures? We might recognize that we have raised good children, or that we handled the latest two-year-old temper tantrum with a patience we didn’t have yesterday. We might see that we walked half a mile more than we intended, or we beat our personal best in our most recent marathon.

What if… just for today, we rewrite our inner monologue? What if we focus on all the things we are rather than all the things we are not? What if every time we heard ourselves engage in negative self-talk, we changed it to a positive statement? By doing so, we might give ourselves an opportunity to see the good in ourselves and the possibility for our future.

And what if… tomorrow, we were to do the same thing?

Default Settings

Recently, I stumbled across two separate articles that referenced navigating life on Default Settings. This idea of moving through life on “default” definitely gave me some things to think about. After all, it makes complete sense. We respond to things without thinking, and we never bother to reflect on how we might handle a situation, what we might do differently. Instead, we respond first. Think later. This idea made me stop to ponder: How often do I navigate my life on a default setting, and how does this affect my life?

I believe we all have a tendency to be reactive rather than proactive. Life gets busy, and conscious decision-making in every situation gets pushed to the back burner. I react to what is coming at me rather than purposefully living out my life. I do not take the time to think and respond intentionally, but I act on the emotion of the moment and the patterns that have been established in the past. I make up elaborate excuses to keep doing things the way I have always done them, so I don’t have to disrupt my “zone of ultimate comfort.”

But beyond that “zone” could be amazing possibilities, and my defaults might just be holding me back….

So… over the next few weeks, I am going to examine my “default settings.” I am going to begin to think about how these settings, and my knee-jerk reactions, may be holding me back. I am going to think about how I can push myself beyond my “default” to live a more intentional life—a more authentic life. And I’m going to start making choices that will push me beyond comfort into possibility.

What are your default settings, and are your defaults working for you?