In fact, my worrying started when I was just a tot. We would take a weekend drive in my father’s jeep out into the country and onto back roads that time forgot. They were rutted dirt roads that wound through the woods, over hills, and along streams. To my eyes, they were little more than hiking trails. I would often pipe up from the back seat, “Where are we gonna turn around, Daddy?” My tiny little worried mind couldn’t see how we could ever get back home.
But we always did.
If I let my imagination run wild, it can create situations that even the best imaginations would pass up as impossible. Not for me. Everything is worth worrying about because what if [insert worst-case scenario here] happens?
But what if it doesn’t?
What if I just stopped worrying? What if I recognized that many things are out of my control and worrying only makes me anxious, stressed, and robs me of the ability to enjoy where I am and what I am doing. Right. Now. What if I just stopped, took a breath, and let all the worry go? What if…?
If I were to stop worrying needlessly about things I can’t control, I would be able to enjoy the present moment. I could think more fully about the here and now. I could be present in and part of my own life. I could be a better role model for my children. What if I stopped worrying and was willing to let it go?