If you are looking for resolutions for 2018, if you are thinking about a way to improve yourself as we rush headlong into a new year, take a moment to think about the conversations you play and repeat in your head.

What do you tell yourself about who you are? What societal influences have you allowed to slip into your sub-conscious and become a part of who you are? In what ways have you lost touch with your true, authentic self?

Flush out all of the negative thoughts that make you feel you are not good enough. Move away from the constant pressure of social media and the “friends” you maintain there. Take some time away from the Internet to meditate and reflect on who you are and who you want to be. Do what’s necessary to find your true, authentic self.

That is where you will find your happiness and your best self this year and in the years to come. Happy New Year!