Lately, I have been run ragged by life. If I were a toy, my seams would be ripped, my stuffing spilling out. It’s funny (or not), but sometimes life does that to you. I have slumped into a funk that I can’t escape. I keep pushing to move beyond this point, so I can get back to the energy and light that creativity brings. And so I am working to develop a strategy to get me through.

I am pulling myself away from noise and into silence. It is in the silence that we can hear what is going on inside our heads. It is the silence that reveals the truth.

I am turning away from busyness and moving toward stillness. Busyness pulls and rubs and irritates, but stillness is peaceful and soothing. Stillness is like the hug of an old friend—warm and comforting.

I am rejecting chaos and clutter for simplicity. Chaos and clutter are a result of the worldly and material taking over as the focus of life. Simplicity brings calm. Simplicity allows us to disconnect from the material to reconnect with the spirit.

Sometimes—often, in fact—you need to reject the ways of the world if you are to see your own light. If you are to spread your light in the world.

Sometimes, you need to be alone in reflection to see where you fit in the world with others and within your own life.

Don’t be afraid to take the steps necessary to care for yourself, to rediscover yourself. Too often, we get caught up in the everyday. We try to live in the expectations of others, of the world, and we lose ourselves. We lose what makes us true and right and unique. We lose our passions.

Without passions and creative energy, our light dims. Our candle burns out. Our life becomes a series of day upon day upon day with no real rhyme or reason.

It is only in pulling back into the silence that we can escape the noise. It is only in seeking stillness that we can recognize the poison that is busyness. And it is only in letting go of all the trappings of the here and now that we can truly find ourselves among the simplicity.

So let go. Find your way back and reconnect with your true self.