Below is the first journal piece I wrote in my friend Kate’s amazing Soul Reclamation workshop over the weekend. I was not able to give the exercises of the workshop my full focus because of the demands of my job, so I will be working through some of them over the next couple of weeks.

How long has it been since you’ve been here? Truly been present in this place? Too long ago, I saw you here, lingering just outside the bounds of your self. Lingering longingly, like you had a sense you still belong here.

We’ve missed you. Welcome home. It’s been a long road, and I am hoping you can stay for a while. I know what you’re going to say… life, and all that. That’s always the first excuse. But you need some time to hang out here. To reconnect and get to know us again. To be present with us.

This is a journey, and I will grant myself permission to reconnect with myself, my life, my soul. There is so much that pulls me away on a daily basis. So much that grabs my attention and sucks me out in all different directions so I can’t possibly focus and center and find my wholeness.

This journey, this workshop is about reconnection. It is about finding myself, becoming whole once again, and granting myself the time to recognize that I need attention. I cannot continue to put all of myself, my attention into outside forces if I do not focus some attention on me, on the inside, on the person who makes it happen.

So grab a pen and take a seat. Linger awhile and do the work you need to do.

Welcome home. We’ve missed you.