I am a worrier. I always have been. In fact, there is a story that my dad used to like to tell about my propensity for worry. Because the truth is, it’s been part of me since birth. Or maybe even before.
When I was little—maybe around five or six…—we would sometimes go on Sunday drives into the woods on very narrow dirt roads. To my child-mind, the roads were too narrow for Dad’s jeep, let alone two cars passing in different directions. We would drive and drive and drive, and I would become more and more and more worried. Finally, I would pipe up from the backseat, “Where are we going to turn around, Dad?” as if it was my job to be concerned about all eventualities. But my propensity for worry prevented me from enjoying the drive, as everyone else in the car seemed to be doing.
Last week, as I was going through my morning “pre-work” routine, I caught myself trying to figure out way too many pieces and bits of things that are attached to events and situations happening weeks in the future. It is as if somehow it is up to me to predict the future and troubleshoot every possible outcome—both good and bad—before the event even happens. And I do mean EVERY. POSSIBILE. OUTCOME.
On the flip side, I have spent much parenting life convincing my daughter that there is very little in life that is worth the worry she tends to expend. I see her getting caught up in her thoughts and anticipation of situations in the future, and she is unable to experience the present moment to its fullest extent. Perhaps because I can relate, I work with her to stay in the moment and not worry so much.
So last week, when I realized I was overwhelming myself, I stopped and took a breath. No, I thought. You are worrying about things that you don’t need to worry about. Most of these things are beyond your control.
Beyond my control. True. And how much of my life have I devoted to worrying about things that are beyond my control? Too much. I am getting better, but I need to focus on taking things moment by moment. When I feel myself drifting to the future, I will work to pull myself back to the present and enjoy the journey. And I will take my daughter by the hand and lead her on this journey with me. The stress that is inextricable from worry is just not worth it.
When we are able to step away from the worry and the unnecessary focus on the future, the view—right here, right now—is often pretty fantastic!